The Big Yogi Service List

Class Schedule

• Info

  • Private

    Private sessions take place via phone-call or at my studio on 1074 Folsom St. San Francisco, CA. I work with clients on monthly retainer 1-2x per week with any combination of yoga, strength training or wellness coaching

  • Small Group

    My small group training program meets on Wednesday nights at 6:15pm at my training space located on 1074 Folsom St. San Francisco, CA

• Tue January, 03 2017

  • Vinyasa Flow- All Levels

    Time: 7:00 am – 8:15 am

  • Athletic Yoga Flow Level 2

    Time: 6:15 pm – 7:15 pm

• Wed January, 04 2017

  • Body Conditioning @ Body Mechanix

    Time: 6:15 pm – 7:15 pm

• Thu January, 05 2017

  • Vinyasa Flow- All Levels

    Time: 7:00 am – 8:15 am

  • Athletic Yoga Flow Level 2

    Time: 6:15 pm – 7:15 pm

• Class Descriptions

  • Vinyasa Flow- All Levels

    In this class we move quicker and get lost in the moving meditation of Vinyasa. Class will also work with pranayama and meditation for increased stress relief and a deeper yoga practice

  • Athletic Yoga Flow Level 2

    This 60-minute class is a unique sports-specific yoga emphasizing specific muscle groups and skills such as balance, twisting, and strength

  • Body Conditioning @ Body Mechanix

    Focusing on strength, muscular endurance and teaching your body to metabolize efficiently. Members can expect intervals with timed rest periods, kettlebell swings, rope slams, medicine ball, and TRX work. Maximize your workouts in this class, train smarter